PostureJac Exercise 7: The Head Flex June 22, 2009 No Comments
The HeadFlex. It is becoming well established in the scientific literature that individuals with chronic primary headaches, to a large degree, suffer from weakness and poor endurance of the deep neck flexors (ie, rectus capitis anterior, rectus capitis lateralis, longus capitis, and longus colli), which is also correlated to forward head posture34,35,36. By stabilizing the [...]
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