PostureJac Blog

The Total Core-Prone. This next exercise is called the Total Core-Prone because it trains the core muscles from the upper cervical spine down to the pelvic floor.  Proposed muscle activation includes the following: the deep neck flexors, lower cervical multifidus, lower trapezius, transversus abdominis, lumbar mutifidus, oblique abdominals, rectus abdominis, pubococcygeus, gluteus maximus, etc.  It [...]