PostureJac Exercise 9: The Total Core Standing June 22, 2009 No Comments
The Total Core-Standing. This exercise activates the entire core system from the bottom up. It’s a wonderful way to “awaken” the postural support muscles of the entire body. a. The patient stands with relaxed knees, finds his/her neutral lumbopelvic position, and then activates the core muscles of the lower torso (pubococcygeus, transversus abdominis, etc.) b. [...]
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